Reflection Counselling for Children and Adults
contact: kellyanne@dorsetcounsellor.co.uk
© Reflection Counselling 2019
Walk and Talk Therapy offers the opportunity to experience counselling in the calming surroundings of nature. Being outdoors can support emotional well-being,encourage mindfulness and grounding, and, for some people, feel more comfortable than sitting in a counselling room.
Sessions take place at local nature reserves or beaches, with routes planned around the weather, your health, and your individual needs. We can walk, pause, sit, or simply take time to connect with the environment at a pace that feels right for you.
If the weather isn't suitable or you would prefer not to be outdoors on the day, we can switch to an online, telephone, or text-based session. A risk assessment is completed before each walk to ensure your safety and well-being.