How I Work

HOW I WORK

Offering Face to Face, Online, Telephone, Texting and Walk and Talk Therapy at the Beach or Nature Reserves.

Firstly, I offer you a brief, no obligation 30 minute consultation (£30) to see how we may work together and to give you the opportunity to find out more.

I work in an integrative way which means I may use various therapeutic approaches and strategies in order to adapt to you as an individual and work in a way you feel happy with. We can discuss in your consultation how you may prefer to work.

I can either carry out single session therapy, a block of sessions which is reviewed at 6 week intervals or longer term therapy. After regular sessions, I can offer fortnightly sessions and monthly sessions.

We review our work together and check you are happy with the service I'm providing and that we are on the same page.

I am based in Upton, Poole and have flexible hours to suit.

I also offer sessions to anyone in the UK or overseas, as I work online which allows me the opportunity to do this.

WHAT TO EXPECT

A

Initial Contact

Please feel free to email, message me or leave a voicemail.(please note. I do not respond to phonecalls, unless pre-arranged). Initial contact from myself will be via email or text to arrang a consultation.

B

Consultation

Our first meeting will be a no obligation, 30 minute consultation (£30) where we can explore your expectations of counselling, a brief outline of any issues you would like to work on and talk about how we might work together.

C

Continued Sessions

Lasting 50 minutes, ongoing sessions are there for you to explore your thoughts and behaviours in a non-judgemental space.

We can look at strategies that may be able to help you and find any obstacles that may be in the way.

We will review goals and progress at regular intervals.

D

Complete Confidentiality

As a member of the BACP, I work within their strict confidentiality framework.

( within the limits of the BACP Framework).